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How Much Salt Is Hiding In Your Food?
You might not think you are eating too much salt but the chances are that you do. The Cook Club course on healthy eating that I am currently taking has been a real eye opener on how it does sneak into a lot of everyday food. High salt intake is linked to the rise of…
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Sweet Miso Porridge
Start your day with a delicious twist on breakfast, this sweet miso porridge is creamy, comforting, and packed with flavour. The subtle saltiness of miso balances beautifully with the natural sweetness of maple syrup, creating a unique and nourishing bowl. Made with gluten-free oats and plant-based milk, it’s a wholesome way to fuel your morning.…
Your Chance To Appear on BBC’s “Eat Well for Less?”
Cookery and lifestyle TV show ‘Eat Well For Less’ Is returning to our screens after a successful second series and this time you could be the star. BBC One are looking for families to take part, who are desperate to reduce the cost of their weekly shop and try a range of new and healthy…
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