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Going vegetarian is not the only way to eat less meat
Only just over 50 years ago meat was considered a luxury and eaten only a few times a week. But since the end of Second World War meat, often associated as a sign of wealth, has played more of a central role in western diet. Today, some of us eat even more meat than the…
Continue Reading Going vegetarian is not the only way to eat less meat
Go Flexitarian with Meat Free Monday
The flexitarian diet is a plant-based diet with the occasional addition of meat. One of the easiest ways to go flexitarian is by joining Meat Free Monday and not eating meat on Mondays. The campaign, launched by Paul, Stella and Mary McCartney, is based on a simple principle – one day a week can make…
Reconnecting With Seasonal Foods
Walking the aisles of supermarkets it is easy to be confused about what constitutes seasonal food. A lot of produce is now imported to give us the “choice” we have become accustomed to. It usually comes at the price of flavour, nutritional content and food miles. There is no doubt that vegetables and fruit grown…
