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Smashed Avocado Toast with Poached Egg & Harissa [vegetarian]

Smashed Avocado Toast with Poached Egg & Harissa [vegetarian]

Published on November 13, 2016 | In | By
1 Comments
    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Yield
    • 1
    • Difficulty Level

This smashed avocado toast with poached egg & harissa makes a wholesome alternative to a traditional cooked breakfast.

Fiery harissa is a match made in heaven with eggs. Originally from Tunisia, you can use harissa to perk up a lot of vegetable dishes. It is available from most supermarkets.

Quick and easy to make you can also serve this Smashed Avocado Toast for brunch or lunch.

Make sure the egg is very fresh otherwise it will be difficult to poach.

 

Smashed Avocado Toast with Poached Egg & Harissa [vegetarian]
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Recipe Rating

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  • 1 rating

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Ingredients

  • 1 ripe organic avocado
  • 1 organic egg (must be fresh)
  • juice 1/2 organic lemon
  • 1 Tbsp organic sunflower seeds
  • 1 tsp of harissa (to taste)
  • 1/2 tsp ground cumin
  • small bunch of fresh coriander
  • 1 slice of your favourite organic bread
  • salt

Instructions

  1. In a small bowl, mash avocado flesh with a fork. Mix in lemon juice, ground cumin, sunflower and 1 Tbsp of chopped coriander leaves. Season to taste with salt.
  2. Heat some water in a small saucepan. Add some vinegar in the water. When water is boiling, reduce the heat to a gentle simmer.
  3. Crack the first egg and place in a ramekin.
  4. Whisk the water to create a gentle whirpool.
  5. Delicately place the egg into the simmering water.
  6. Poach the egg for around 3 minutes.
  7. Remove with a perforated spoon and drain on kitchen paper.
  8. Spread smashed avocado on a slice of bread. Top with poached egg.
  9. Serve with harissa on top and a sprinkle of chopped fresh coriander leaves.

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One Response to Smashed Avocado Toast with Poached Egg & Harissa [vegetarian]

  1. Karly November 15, 2016 at 3:53 pm #

    Wow. Is it time for my second breakfast yet!? This stuff looks absolutely incredible. AND it’s so good for you! Need this in my life ASAP!

    Reply

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