• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
https://theflexitarian.co.uk
  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • RECIPES BY DIET
    • Seasonal Food
  • Less Meat, More Plants
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
      • I Am A Flexitarian
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
      • Recipe Collections
      • Cookbook Reviews
      • Product Reviews
      • My Favourite Cookbooks
      • Cooking Classes
  • Lifestyle
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Festivals & Markets
    • Grow Your Own
    • Great Reads
    • Gift Guides
    • Product Reviews
    • Veggie News
  • About Me
    • CONTACT ME
    • WORK WITH ME
    • In the News
    • Privacy Policy
https://theflexitarian.co.uk

https://theflexitarian.co.uk

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • RECIPES BY DIET
    • Seasonal Food
  • Less Meat, More Plants
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
      • I Am A Flexitarian
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
      • Recipe Collections
      • Cookbook Reviews
      • Product Reviews
      • My Favourite Cookbooks
      • Cooking Classes
  • Lifestyle
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Festivals & Markets
    • Grow Your Own
    • Great Reads
    • Gift Guides
    • Product Reviews
    • Veggie News
  • About Me
    • CONTACT ME
    • WORK WITH ME
    • In the News
    • Privacy Policy

Courgette & Tomato Basil Soup [vegan]

September 5, 2014 · theflexitarian 6 Comments

Jump to Recipe Print Recipe
Courgette & Tomato Basil Soup [vegan] by The Flexitarian - Annabelle Randles

This Courgette & Tomato Basil Soup makes a delicious soup perfect for colder evenings. It’s is really lovely at this time of the year when trying to capture the last of Summer’s flavours.

If you want to freeze it, just leave the basil out. Simply add it when reheating the soup.

Enjoy it with crusty bread or croutons!

Courgette & Tomato Basil Soup [vegan] by The Flexitarian - Annabelle Randles

Courgette & Tomato Basil Soup [vegan]

This Courgette & Tomato Basil Soup makes a delicious soup perfect for colder evenings.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Soups
Cuisine French
Servings 6 people
Calories 45 kcal

Equipment

  • large saucepan
  • handheld immersion blender

Ingredients
 
 

  • 500 g courgettes
  • 500 g tomatoes
  • 1 red onion – finely chopped
  • 2 large garlic cloves -crushed
  • 2 tsp ground coriander
  • 1 Tbsp sun-dried tomato purée
  • 1 Tbsp flour
  • 1 Litre vegetable stock
  • Olive oil
  • large bunch of fresh basil
  • Salt & pepper

Instructions
 

  • Heat some olive oil in a large saucepan and gently fry the onion, coriander and garlic until soft.
  • Add the roughly chopped vegetables, vegetable stock, tomato purée and flour. Stir together and bring to the boil.
  • Lower the heat and cook covered for 20 mins until vegetables are soft.
  • Liquidise the soup.
  • Add the roughly chopped basil and liquidise again.
  • Season to taste.

Nutrition

Serving: 250gCalories: 45kcalCarbohydrates: 9gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 13mgPotassium: 456mgFiber: 2gSugar: 5gVitamin A: 862IUVitamin C: 28mgCalcium: 33mgIron: 1mg
Keyword Courgette, soup, Tomato
DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Print Friendly, PDF & Email

Recipe

Previous Post: « 45 Healthy & Meat-Free Kids’ Lunch Box Recipes
Next Post: Take The Meat Free Monday Climate Pledge »

NEVER MISS A POST

Lorem ipsum dolor sit amet, consectetuer.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Dawn says

    October 16, 2016 at 7:24 pm

    I loved this. Used up some tomatoes that had gone soft, and courgettes from my garden. I skinned the tomatoes first. Also used slightly less than the stated amount of liquid, as we prefer a thick soup. Made double quantity to use up all my veg, and ensure plenty for lunches in the week!

    Reply
    • theflexitarian says

      October 16, 2016 at 10:55 pm

      So glad you enjoyed it Dawn! Annabelle x

      Reply
  2. Lucy says

    October 7, 2018 at 6:45 pm

    This was quite nice although I would use less water next time. I added a bit of chilli as it was a little bland maybe.

    Reply
    • theflexitarian says

      October 8, 2018 at 6:54 am

      Thanks for your feedback. Annabelle

      Reply

Primary Sidebar

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

NEVER MISS A POST

Subscribe today to receive weekly new recipes, eco tips, competitions and so much more ... straight to your inbox!


LATEST RECIPES

Kimchi and Egg Flatbreads | The Flexitarian

Kimchi and Eggs Flatbreads [ vegetarian]

Vegan Waffles with Grilled Nectarines | The Flexitarian

Vegan Waffles with Grilled Nectarines

Asparagus & Avocado Toast | The Flexitarian

Asparagus & Avocado Miso Toast [vegan]

Cherry & Chocolate Muffins [vegan] | The Flexitarian

Chocolate & Cherry Muffins [vegan]

Vegan Asparagus Mimosa | The Flexitarian

Vegan Asparagus Mimosa

Carrot Cake Pancakes [vegan] | The Flexitar

Carrot Cake Pancakes [vegan]

See More Recipes


OUR ECO BOUTIQUE


Follow Me on Instagram

Loaded with tasty guacamole and black bean salsa, these baby potatoes are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad 

You can find the recipe on the blog. Link in my bio.

#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #potato #veganrecipes #recipes #instagood #instafood #instavegan
theflexitarianuk
theflexitarianuk
•
Follow
Loaded with tasty guacamole and black bean salsa, these baby potatoes are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad You can find the recipe on the blog. Link in my bio. #vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #potato #veganrecipes #recipes #instagood #instafood #instavegan
3 weeks ago
View on Instagram |
1/6
This scrumptious vegan chocolate courgette cake is a perfect example of how delicious plant-based baking can be. Pure indulgence! This is one of the most popular dessert recipes on the blog.

The courgettes are the secret and (very) discreet ingredient. You cannot taste them but they add moisture and texture as well as 1 of your 5 a day to this scrumptious chocolate cake.

Grab the recipe on the blog. Link in my bio.

#flexitarian #chocolate #cake #dairyfree #eggfree #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #plantbased #plantbasedfood
theflexitarianuk
theflexitarianuk
•
Follow
This scrumptious vegan chocolate courgette cake is a perfect example of how delicious plant-based baking can be. Pure indulgence! This is one of the most popular dessert recipes on the blog. The courgettes are the secret and (very) discreet ingredient. You cannot taste them but they add moisture and texture as well as 1 of your 5 a day to this scrumptious chocolate cake. Grab the recipe on the blog. Link in my bio. #flexitarian #chocolate #cake #dairyfree #eggfree #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #plantbased #plantbasedfood
3 weeks ago
View on Instagram |
2/6
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. 

Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours.

#vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. 

Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours.

#vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
theflexitarianuk
theflexitarianuk
•
Follow
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours. #vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
3 weeks ago
View on Instagram |
3/6
Bursting with flavours this Garlic & Tomato Pasta makes a delicious and easy summer dish that is perfect for this hot weather. You can serve it slightly warm or at room temperature. It is also scrumptious the next day as a cold leftover.

This is an old family recipe that back home we call Pâtes à l’ail. Growing up, my Sicilian great-aunt (yes I am a 1/4 Italian in case you did not know 😉) would make it for us in the summer when tomatoes are at their best. 

Like any recipe that has been passed down through generations, creating a written version of it, involved quite a few phone calls between my mum and one of our cousins. Everyone in the family makes this Garlic & Tomato Pasta from memory, adding their own twist and using approximate quantities of ingredients. My version is even more different as I have added cannellini beans for protein.

You can find the recipe on the blog. Link in my bio.

#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #veganrecipes #recipes #instagood #instafood #instavegan #pasta #tomato #italian #summer
theflexitarianuk
theflexitarianuk
•
Follow
Bursting with flavours this Garlic & Tomato Pasta makes a delicious and easy summer dish that is perfect for this hot weather. You can serve it slightly warm or at room temperature. It is also scrumptious the next day as a cold leftover. This is an old family recipe that back home we call Pâtes à l’ail. Growing up, my Sicilian great-aunt (yes I am a 1/4 Italian in case you did not know 😉) would make it for us in the summer when tomatoes are at their best. Like any recipe that has been passed down through generations, creating a written version of it, involved quite a few phone calls between my mum and one of our cousins. Everyone in the family makes this Garlic & Tomato Pasta from memory, adding their own twist and using approximate quantities of ingredients. My version is even more different as I have added cannellini beans for protein. You can find the recipe on the blog. Link in my bio. #vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #veganrecipes #recipes #instagood #instafood #instavegan #pasta #tomato #italian #summer
3 weeks ago
View on Instagram |
4/6
Happy #MeatFreeMonday everyone! 💚🌍

Here is a brand NEW recipe...

Topped with melted cheese, kimchi and eggs, these flatbreads make a delicious lunch or light dinner. Serve them with plenty of dill and yoghurt. So good 😋

You can find the recipe on the blog. Link in my bio.

#vegetarian #flexitarian #meatfree #veggie #recipes #instagood #instafood  #meatlessmonday #eggs #vegetarianrecipe #veggierecipe #vegetariano
theflexitarianuk
theflexitarianuk
•
Follow
Happy #MeatFreeMonday everyone! 💚🌍 Here is a brand NEW recipe... Topped with melted cheese, kimchi and eggs, these flatbreads make a delicious lunch or light dinner. Serve them with plenty of dill and yoghurt. So good 😋 You can find the recipe on the blog. Link in my bio. #vegetarian #flexitarian #meatfree #veggie #recipes #instagood #instafood #meatlessmonday #eggs #vegetarianrecipe #veggierecipe #vegetariano
3 weeks ago
View on Instagram |
5/6
🆕Topped with grilled nectarines, granola, and a silky maple cashew cream, these vegan waffles are absolutely scrumptious. You can enjoy them at breakfast or for dessert.😋

Grab the recipe on the blog. Link in my bio. 

#flexitarian #waffles #breakfast  #summer #summervibes #summertime  #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #healthy #healthyfood #healthyrecipes #simple #plantbased #plantbasedfood
theflexitarianuk
theflexitarianuk
•
Follow
🆕Topped with grilled nectarines, granola, and a silky maple cashew cream, these vegan waffles are absolutely scrumptious. You can enjoy them at breakfast or for dessert.😋 Grab the recipe on the blog. Link in my bio. #flexitarian #waffles #breakfast #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #healthy #healthyfood #healthyrecipes #simple #plantbased #plantbasedfood
4 weeks ago
View on Instagram |
6/6
View on Instagram

Footer

The Flexitarian

Less Meat, More Plants

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH THIS SITE

NEVER MISS A POST

Subscribe today to receive weekly new recipes, eco tips, competitions and so much more ... straight to your inbox!

Copyright © 2022 · The Flexitarian · Privacy Policy