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Courgette & Tomato Basil Soup [vegan]

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Courgette & Tomato Basil Soup [vegan] by The Flexitarian - Annabelle Randles

This Courgette & Tomato Basil Soup makes a delicious soup perfect for colder evenings. It’s is really lovely at this time of the year when trying to capture the last of Summer’s flavours.

If you want to freeze it, just leave the basil out. Simply add it when reheating the soup.

Enjoy it with crusty bread or croutons!

Courgette & Tomato Basil Soup [vegan] by The Flexitarian - Annabelle Randles

Courgette & Tomato Basil Soup [vegan]

This Courgette & Tomato Basil Soup makes a delicious soup perfect for colder evenings.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
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Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Soups
Cuisine French
Servings 6 people
Calories 45 kcal

Equipment

  • large saucepan
  • handheld immersion blender

Ingredients
 
 

  • 500 g courgettes
  • 500 g tomatoes
  • 1 red onion – finely chopped
  • 2 large garlic cloves -crushed
  • 2 tsp ground coriander
  • 1 Tbsp sun-dried tomato purée
  • 1 Tbsp flour
  • 1 Litre vegetable stock
  • Olive oil
  • large bunch of fresh basil
  • Salt & pepper

Instructions
 

  • Heat some olive oil in a large saucepan and gently fry the onion, coriander and garlic until soft.
  • Add the roughly chopped vegetables, vegetable stock, tomato purée and flour. Stir together and bring to the boil.
  • Lower the heat and cook covered for 20 mins until vegetables are soft.
  • Liquidise the soup.
  • Add the roughly chopped basil and liquidise again.
  • Season to taste.

Nutrition

Serving: 250gCalories: 45kcalCarbohydrates: 9gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 13mgPotassium: 456mgFiber: 2gSugar: 5gVitamin A: 862IUVitamin C: 28mgCalcium: 33mgIron: 1mg
Keyword Courgette, soup, Tomato
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Comments

  1. Dawn says

    I loved this. Used up some tomatoes that had gone soft, and courgettes from my garden. I skinned the tomatoes first. Also used slightly less than the stated amount of liquid, as we prefer a thick soup. Made double quantity to use up all my veg, and ensure plenty for lunches in the week!

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  2. Lucy says

    This was quite nice although I would use less water next time. I added a bit of chilli as it was a little bland maybe.

    Reply