Raw Recipes
Are you looking to increase the amount of raw food in your diet? Here are some delicious vegetarian and vegan raw recipes to inspire you.
https://theflexitarian.co.uk
The Flexitarian Diet - A Flexible Vegetarian Diet
![Avocado Mayo [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Avocado-Mayo-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Watercress Pesto [vegan] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/07/Watercress-Pesto-vegan-82-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Smoky Chipotle Mayo [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/03/Smoky-Chipotle-Mayo-vegan-with-spoon-v82-©-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Cashew Parmesan [vegan] © Annabelle Randles | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/02/Cashew-Parmesan-vegan-v8-Annabelle-Randles-The-Flexitarian.jpg?fit=200%2C300&ssl=1)
![Kale Pesto [vegan] 2020 © Annabelle Randles | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/03/Kale-Pesto-vegan-2020-©-Annabelle-Randles-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Herby Cashew Cream Cheese [vegan] 2020 © The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/01/Herby-Cashew-Cream-Cheese-vegan-by-The-Flexitarian-v-8.jpg?fit=200%2C300&ssl=1)
![Golden Overnight Porridge [vegan] [gluten free] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/11/Golden-Overnight-Porridge-gluten-free-by-The-Flexitarian-©-Annabelle-Randles-v8.jpg?fit=200%2C300&ssl=1)
![Watermelon Salad with Cucumber & Feta [vegetarian] - The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/07/Watermelon-Salad-with-Cucumber-Feta-vegetarian-©-2019-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Green Winter Smoothie [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/01/Green-Winter-Smoothie-vegan-©-The-Flexitarian-Annabelle-Randles-v8.jpg?fit=200%2C300&ssl=1)
![Overnight Chocolate Oats [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/11/Overnight-Chocolate-Oats-vegan-by-The-Flexitarian-Annabelle-Randles-©-v82.jpg?fit=200%2C300&ssl=1)
![Rhubarb & Strawberry Chia Pudding [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/07/Rhubarb-Strawberry-Chia-Pudding-vegan-©-The-Flexitarian-Annabelle-Randles-v8.jpg?fit=225%2C300&ssl=1)
![Grapefruit & Avocado Salad with Miso Ginger Dressing [vegan] [gluten free]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/05/Grapefruit-Avocado-Salad-with-Miso-Ginger-Dressing-vegan-gluten-free-by-The-Flexitarian-v8.jpg?fit=225%2C300&ssl=1)
![Rise & Shine Winter Porridge [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/03/Rise-Shine-Winter-Porridge-vegan-by-The-Flexitarian-v82.jpg?fit=200%2C300&ssl=1)
![Maple Spice Almond & Sunflower Seed Butter [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/03/Maple-Spice-Almond-Sunflower-Seed-Butter-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Anti-Inflammatory Smoothie Bowl [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/02/Anti-Inflammatory-Smoothie-Bowl-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Fig & Nut Energy Bites [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/09/Fig-Nut-Energy-Bites-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Melon & Wheatgrass Protein Smoothie [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/08/Melon-Wheatgrass-Protein-Smoothie-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Marinated Courgette Salad with Capers & Olives [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/08/Marinated-Courgette-Salad-with-Capers-Olives-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Broccoli Salad with Maple Ginger Dressing [vegan] by the Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/07/Broccoli-Salad-with-Maple-Ginger-Dressing-vegan-by-the-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Almond & Ginger Nut Butter [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/05/Almond-Ginger-Nut-Butter-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Supercharge Your Day Green Smoothie Bowl [vegan] [gluten free] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/04/Supercharge-Your-Day-Green-Smoothie-Bowl-vegan-gluten-free-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Mango Cashew & Ginger Energy Balls [vegan] [gluten free] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/03/Mango-Cashew-Ginger-Energy-Balls-vegan-gluten-free-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Tropical Green Smoothie Bowl [vegan] [gluten free] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/03/Tropical-Green-Smoothie-Bowl-vegan-gluten-free-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
![Easy Cauliflower & Kale Korma [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2017/02/Easy-Cauliflower-Kale-Korma-vegan-by-The-Flexitarian-v8.jpg?fit=200%2C300&ssl=1)
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This Veganuary, I have teamed up with Loma Linda to show you how making small changes in our everyday diet can help to save our oceans. |AD|⠀
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@lomalindauk is a tasty tuna alternative made from soya proteins. It is available in four flavours: TUNO & Mayo, TUNO in Spring Water, TUNO Lemon Pepper and TUNO Thai Sweet Chilli. High in plant-based proteins and gluten-free, TUNO can be used in any recipe or dish that traditionally calls for tuna.⠀
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Loma Linda is committed to saving 1 million fish from the world’s oceans by 2023, by asking people to swap one can of tuna for a plant-based alternative each week; a small change that can collectively make a big difference. Their campaign, Turn the Tide with TUNO, launched on June 8th last year, to mark World Ocean Day.⠀
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Having watched “Seaspiracy” and ‘Eating our Way to Extinction’, it is hard not to feel uneasy about overfishing, intensive fish farming and destructive fishing practices that are having devastating effects on our seas and oceans. These films also highlight the sentience of fish, which adds a dimension that people may not always think about. ⠀
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As with meat and milk, swapping to plant-based alternatives to fish is an easy and tasty step towards a more sustainable and compassionate diet. ⠀
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Stay tuned as I will be sharing some yummy TUNO recipes over the next few weeks.⠀
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#FlexWithTuno #veganuary #veganuary2022 #flexitarian #vegan #plantbased #tuna #veganfish #plantbasedfood #oceans #saveouroceans
1 day ago
This tropical green smoothie bowl is powered with spinach and some delicious winter fruits. To avoid the morning rush, you can make the smoothie base in advance and just pile up some fruits, seeds and nuts on top.
Find the recipe is on the blog. Link in my bio.⠀
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#vegan #recipe #flexitarian #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veggie #vegansofig #recipes #veganfood #smoothie #winter #breakfast #veganuary #veganuary2022 #glutenfree
2 days ago
Happy #MeatFreeMonday 🤗🌍🌱
🥳I've got a brand new recipe for you!
Served with a zingy salsa verde and a side white bean salad, these cauliflower steaks make a hearty and mouth-watering main. Easy and delicious 😋
📝 Grab the details on the blog. Link in my bio.
#meatlessmonday #flexitarian #veggierecipes #vegan #plantbased #recipes #instagood #instafood #veganuary #veganuary2022 #veganrecipes #vegano #instavegan #plantbasedfood #veganfood #veggie #vegansofig #recipes #cauliflower
3 days ago
Delicious and zesty, this Blood Orange & Rhubarb Jam has a beautiful pink glow that will brighten your breakfast. Made with seasonal winter produce, this is such a welcome burst of sunshine.
Blood orange and pink forced rhubarb are a match made in heaven and make a nice change from traditional orange marmalade.
Grab the recipe on the blog. Link in my bio.⠀⠀
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#breakfast #snack #jam #orange #rhubarb #recipes #seasonal #inseason #seasonalrecipes #vegan #flexitarian #dairyfree #plantbased #plantbasedfood #veganfood #lowsugar #veggie #seasonal #instagood #instafood #seasonalfood
4 days ago
Embracing plant-based food has never been easier. This Veganuary, @BeyondMeateu is encouraging everyone to simply swap animal protein for plant-based protein once a week. Small change ... big difference 🌍 |AD|⠀
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As a family, we are big fans of the Beyond Meat range. Tender and juicy, it is hard to tell the difference with conventional meat. Even the teenage meat-eater in the family likes it! ⠀
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We have been enjoying some delicious meat-free meals without having to compromise on taste. The Beyond range can easily be swapped for meat in many of your favourite recipes.⠀
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Here are some of the dishes we've made this month:⠀
- Chimichurri Meatballs (📷1)⠀
- Beyond Burger (📷 2)⠀
- Sausage and sweet potato mash (📷 3)⠀
- Spaghetti bolognese (📷 4)⠀
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Here is the recipe for the Chimichurri Meatballs (adapted from Beyond Meat)👇⠀
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🌿INGREDIENTS:⠀
2 packs of Beyond Meatballs⠀
40g parsley⠀
20g coriander⠀
15g mint⠀
1 small red onion⠀
2 tsp dry oregano⠀
300ml extra virgin olive oil⠀
1/2 lemon juice⠀
3 Tbsp red wine⠀
1 grated garlic clove⠀
pinch of salt⠀
red chilli⠀
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🥘METHOD:⠀
- Place the meatballs in a frying pan with some oil and fry gently on medium heat until they are brown all over. It should take around 10 minutes.⠀
- Finely chop the parsley, coriander, mint leaves and red onion. Mix in a bowl with the oregano, olive oil, lemon juice, vinegar and grated garlic.⠀
- Season to taste with salt. Add some finely chopped red chilli to taste.⠀
- Serve the meatballs on a platter with the chimichurri sauce on the side. ⠀
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So delicious . . . Enjoy! 😋⠀
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💷All Beyond Meat products (Beyond Burger, Beyond Mince, Beyond Meatballs and Beyond Sausages) are on offer this month in Tesco, Sainsbury’s, Ocado, and Asda. from RRP £3.00 (usually £5).⠀
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#veganuary #veganuary2022 #vegan #plantbased #flexitarian #gobeyond #plantbased #veganfood #veganfoodshare #vegano #instafood #instagood #instavegan
5 days ago
Fancy some easy comfort food that the whole family can enjoy together? Try this Baked Sweet Potato with Spinach Chana Masala recipe 😋
Sweet and soft baked sweet potatoes are topped with a mild and juicy spinach chana masala.
Grab the recipe on the blog. Link in my bio.
#vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #vegano #plantbased #instavegan #plantbasedfood #veggie #vegansofig #recipes #veganfood #comfortfood #glutenfree
6 days ago
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