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Picky Bits: The Surprising Way to Hit Your Five-a-Day This Summer
Picky bits have become the go-to way to eat when it’s too warm to cook or the picnic blanket comes out: a bowl of hummus here, some falafel there. What most people don’t realise is that this kind of grazing can genuinely help you hit your five-a-day. The warm and sunny weather makes eating outdoors…
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Easy Socca (Chickpea Pancake/Flatbread)
Somewhere between a pancake and a flatbread, socca is a simple chickpea batter baked until golden and crisp at the edges. This naturally vegan, gluten-free classic from Nice is made with just a handful of storecupboard ingredients, and it’s endlessly adaptable with toppings and dips. Socca: French Chickpea Pancake If you’ve never made socca before,…
How Can Families Help Older Relatives Age Well at Home?
Aging well is rarely about one big decision. It grows from small, steady choices around food, movement, and daily routine. For many families, the goal is simple. They want an older relative to stay active, independent, and safe at home. Image courtesy of Life Assure A wellness-minded approach treats later life as something to plan…
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