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Homemade Grape Juice
There’s a big difference between the grape juice on the supermarket shelf and the real thing. Shop-bought versions are often made from concentrate, with added sugar and preservatives bulked in. This homemade grape juice is nothing but grapes and water, and tastes amazing. How to Make Grape Juice (Just 2 Ingredients) If you’ve made my…
Feeling tired on a plant-forward diet? Don’t diagnose the problem from your plate alone
Cutting back on meat often changes the way you think about nutrition. Suddenly protein, iron and vitamin B12 get far more attention than they did before, and that can be useful. The problem starts when every spell of tiredness, poor concentration or low energy is automatically blamed on the new way of eating. A well-planned…
Vegetarian Keto Pasta: Konjac, Lupin and Soya Noodles Compared
The best vegetarian keto pasta depends on the dish: konjac noodles when you want something light in a broth or a stir-fry, and lupin or soya pasta when you want a bowl that eats like a proper plate of pasta. ‘Keto pasta’ is not one product but a small family of meat-free alternatives, each with…
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