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Kale Hummus [vegetarian]
Could this be the pinnacle of healthy food? Hummus is rich in protein, omega 3, fibre, folic acid and low in saturated fat. Superfood kale is one of the healthiest vegetables around. This kale hummus recipe makes a big batch. I keep it in the fridge to use as a dip, spread for sandwiches and wraps…
Kale – The British Superfood
My obsession with kale started after I ate it raw in a salad. Since then, I have been experimenting with cannelloni, butternut salad, sweet potato salad, hummus, chips etc…. Local & seasonal, Kale is produced in the UK almost all year long. This green brassica owns its popularity to being known as a superfood, rich in…
Seasonal Food – What To Eat In February
As the cold and wet weather lingers, you can keep healthy with a balanced seasonal diet. Kale, leeks, citrus fruits, kiwis, and pomegranates are packed with vitamins, antioxidants and minerals to help you stay on top form. Make sure you make the best of the season and enjoy them. Kale chips are my current obsession…
