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8 Great Sources Of Vegetarian Protein
Do you worry that by eating less meat, fish and dairy you might not be getting enough vegetarian protein? One of the biggest misconceptions about switching to a plant-based diet is that it might not provide enough proteins. Why are proteins important? Proteins are an essential part of a balanced diet. Amino acids are the…
In Season: Asparagus
Asparagus by Vera Kratochvil The season for British asparagus is short so let’s make the best of it. They are delicious, versatile and super healthy. They also cook very quickly. In Season – from mid April to mid June How to Cook It – boiled, steamed, blanched, microwaved, grilled, roasted. Asparagus cook quickly. Remember to…
The Rise of the Flexitarian (aka The Flexible Vegetarian)
Flexitarian (aka Flexible Vegetarian or Vegivore) is a relatively new term that defines someone who follows a vegetarian diet while including meat from time to time. According to Wikipedia, “In 2003, the American Dialect Society voted flexitarian as the year’s most useful word. In 2012, the term was listed for the first time in the…
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