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Eat Less Meat in 8 Easy Steps
So you have decided to become a flexitarian (aka a Flexible Vegetarian) and shake up your diet and eat less meat. That’s great. This will benefit both your health and the environment. If you feel a bit daunted at the prospect of venturing into uncharted territory why not look at our 8 easy steps to…
8 Great Sources Of Vegetarian Protein
Do you worry that by eating less meat, fish and dairy you might not be getting enough vegetarian protein? One of the biggest misconceptions about switching to a plant-based diet is that it might not provide enough proteins. Why are proteins important? Proteins are an essential part of a balanced diet. Amino acids are the…
In Season: Asparagus
Asparagus by Vera Kratochvil The season for British asparagus is short so let’s make the best of it. They are delicious, versatile and super healthy. They also cook very quickly. In Season – from mid April to mid June How to Cook It – boiled, steamed, blanched, microwaved, grilled, roasted. Asparagus cook quickly. Remember to…
