Beetroots are versatile. Eat them raw grated in salads, roasted or cooked in savoury tarts. You can also juice them or add them to vegan cakes to replace eggs!
UK Season: July to February.
Nutritional Content: High in folate, betaine (essential for cardiovascular health) vitamins B, vitamin C, iron, manganese, copper, and magnesium. Also a good source of potassium.
Tarragon gives this fennel & asparagus soup some wonderful flavours....Recipe by theflexitarian |
For a thrifty and hearty meal, look no further than...Recipe by theflexitarian |