Nut-Free Recipes
Whether you need to accommodate a nut allergy or you simply want to cut back on your nut intake, here are some delicious vegetarian and vegan nut-free recipes to try.
The Flexitarian
The Flexitarian Diet - A Flexible Vegetarian Diet
![Smoked Tofu Goulash [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/12/Smoked-Tofu-Goulash-vegan-gluten-free-by-The-Flexitarian-v8.jpg)
![Baked Sweet Potato with Spinach Chana Masala [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/11/Baked-Sweet-Potato-with-Spinach-Chana-Masala-vegan-gluten-free-by-The-Flexitarian-v8.jpg)
![Smashed Avocado Toast with Poached Egg & Harissa [vegetarian]](https://theflexitarian.co.uk/wp-content/uploads/2016/11/Smashed-Avocado-Toast-with-Poached-Egg-Harissa-vegetarian-by-The-Flexitarian-v8.jpg)
![Curried Lentil, Brown Rice & Parsnip Salad [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/10/Curried-Lentil-Brown-Rice-Parsnip-Salad-vegan-by-The-Flexitarian-v8.jpg)
![Pear, Stilton & Rocket Sandwich [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/10/Pear-Stilton-Rocket-Sandwich-vegetarian-by-The-Flexitarian-v8.jpg)
![Halloween Pumpkin Chilli [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/10/Halloween-Pumpkin-Chilli-vegan-by-The-Flexitarian-v8.jpg)
![Courgette, Coconut & Lime Muffins [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/10/Courgette-Coconut-Lime-Muffins-vegan-by-The-Flexitarian-v8.jpg)
![Creamy Tomato Soup [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/10/Creamy-Tomato-Soup-vegan-by-The-Flexitarian-v8.jpg)
![Chocolate & Date Rye Bread Loaves by Paul Hollywood [vegan]](https://theflexitarian.co.uk/wp-content/uploads/2016/10/Date-Bars-low-res.jpg)
![Sweet Potato & Black Bean Mexican Casserole [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/09/Sweet-Potato-Black-Bean-Mexican-Casserole-vegetarian-by-The-Flexitarian-v800.jpg)
![Ribolitta With Poached Eggs [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/09/Riboletta-with-Poached-Egg-vegetarian-by-The-Flexitarian-v8.jpg)
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