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![Courgette & Tofu Curry [vegan] 2020 © Annabelle Randles | The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2020/09/Courgette-Tofu-Curry-vegan-v82-%C2%A9-Annabelle-Randles-The-Flexitarian-280x414.jpg)
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![Courgette & Tofu Curry [vegan] 2020 © Annabelle Randles | The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2020/09/Courgette-Tofu-Curry-vegan-v82-%C2%A9-Annabelle-Randles-The-Flexitarian-325x480.jpg)
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I Am A Flexitarian . . . Emeka Frederick
Where do you live?My name is Emeka Frederick. I’m a flexi-Londoner 🙂 who lives on the border of East London and Essex. Current Diet?Since late last year, I’ve been vegetarian apart from when I’m cooking in my restaurant. I’m back to eating meat and fish twice a week again now though. I also have one…
![Lentil & Beetroot Salad [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/04/Lentil-Beetroot-Salad-vegan-by-The-Flexitarian-v8-380x560.jpg)
Lentil & Beetroot Salad [vegan]
This Lentil & Beetroot Salad is enhanced by the beautiful flavours of hazelnuts, cumin and pomegranate. This Lentil & Beetroot Salad is enhanced by the beautiful flavours of hazelnuts, cumin and pomegranate. Great contrast with peppery watercress. A few months ago I had the pleasure to meet the Love Beetroot team and spend the day…
![Asparagus, Feta & Poached Egg Toast [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/04/Asparagus-Feta-Poached-Egg-Toast-vegetarian-by-The-Flexitarian-v8-380x560.jpg)
Asparagus, Feta & Poached Egg Toast
This asparagus, feta & poached egg toast is a delicious and nutritious way to enjoy seasonal asparagus. The combination of creamy feta, perfectly poached eggs, and tender asparagus on crispy toast creates a satisfying balance of flavours and textures. Simple to prepare yet packed with goodness, this dish is perfect for breakfast, brunch, or even…
