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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Tips & Hints » Recipe Collections » Meat Free Monday Recipe Classics

Meat Free Monday Recipe Classics

March 23, 2026 · The Flexitarian Leave a Comment

Spread of dishes for Meat Free Monday

Eating less meat doesn’t have to mean compromising on flavour, satisfaction or variety. In fact, embracing a meat free Monday recipe each week is one of the easiest and most rewarding ways to introduce more plant-based meals into your routine. Whether you’re looking to improve your health, reduce your environmental impact, or simply try something new, this collection of recipes is designed to inspire and delight.

From hearty comfort foods to light and vibrant dishes, there’s something here for everyone, no matter your cooking experience. You’ll find simple midweek meals that come together quickly after a busy day, as well as more adventurous options for when you feel like experimenting in the kitchen. Think rich vegetable curries, satisfying pasta dishes, and creative takes on classic favourites, all completely meat-free and full of flavour.

One of the biggest misconceptions about vegetarian or vegan cooking is that it lacks substance. In reality, ingredients like lentils, beans, chickpeas, mushrooms, and seasonal vegetables provide both depth and nutrition, making every dish both filling and wholesome. With the right combination of herbs, spices, and textures, meat-free meals can be just as indulgent and comforting as traditional options.

This selection brings together some of the very best ideas to help you make Mondays something to look forward to. Whether you’re fully committed to going meat-free or just taking small steps, these recipes will make the transition effortless, enjoyable, and incredibly tasty.

Leek and Mushroom Pie
Makes: 6 servings
Ready In: 45 minutes minutes
A comforting vegetarian pie filled with tender leeks and earthy mushrooms in a rich, savoury sauce, all topped with crisp, flaky filo pastry for a lighter take on a classic.
meat free monday recipe
Lazy Lasagna
Makes: 6 servings
Ready In: 1 hour hour 11 minutes minutes
A cosy, no-fuss vegetarian lasagna that skips the layering by combining pasta, a rich tomato and lentil sauce, and melted cheese in one pot for an easy, comforting bake.
meat free monday recipe
No Beef Bulgogi Bowls (with Quorn Mince)
Makes: 4 servings
Ready In: 25 minutes minutes
Enjoy all the flavours of classic Korean bulgogi without the meat with these No Beef Bulgogi Bowls made with vegetarian Quorn Mince.
meat free monday recipe
Cauliflower Mash with Quorn Swedish Style Meatballs
Makes: 3 servings
Ready In: 30 minutes minutes
This cauliflower mash with Quorn Swedish-style balls is a healthier twist on a family favourite. All the flavour, none of the heaviness.
meat free monday recipe
Creamy Corn Pasta
Makes: 6 servings
Ready In: 30 minutes minutes
Indulge in this creamy corn pasta, a simple yet flavourful dish that's both creamy and satisfying. Ready in just a few steps, it's the ideal go-to recipe for a quick and delicious meal!
meat free monday recipe
Lentil Casserole with Sweet Potato & Leek
Makes: 4 servings
Ready In: 50 minutes minutes
This delicately spiced lentil casserole with sweet potato and leek makes a hearty dinner and fantastic leftovers the next day.
Sweet Potato, Leek & Lentil Casserole [vegan] [gluten free] by The Flexitarian
Vegetarian Philly Cheesesteak
Makes: 4 servings
Ready In: 30 minutes minutes
This quick and satisfying tofu cheesesteak delivers all the savoury flavour and texture you love without the meat. Perfect for a weeknight meal.
meat free monday recipe
No Beef And Broccoli Stir-fry
Makes: 4 servings
Ready In: 25 minutes minutes
Enjoy all the flavours of classic Korean bulgogi without the meat with these No Beef Bulgogi Bowls made with vegetarian Quorn Mince.
meat free monday recipe
Air-Fryer Baked Sweet Potatoes with BBQ Pulled Jackfruit
Makes: 2 servings
Ready In: 55 minutes minutes
These air-fryer baked sweet potatoes are crispy on the outside, soft on the inside, and loaded with smoky BBQ pulled jackfruit and red kidney beans. Topped with creamy mashed avocado, cherry tomatoes, red onion, and a dollop of sour cream or yoghurt, they’re packed with bold flavours and nourishing ingredients.
meat free monday recipe
One Pot Spanish Quorn Chicken & Rice [vegan]
Makes: 4 servings
Ready In: 45 minutes minutes
Full of Mediterranean flavours, this vegan One Pot Spanish Quorn Chicken & Rice makes the perfect midweek fuss-free family dinner
One Pot Spanish Quorn Chicken & Rice [vegan] by The Flexitarian
Golden Rice Bowl with Kale and Harissa Chickpeas [vegan]
Makes: 2 servings
Ready In: 30 minutes minutes
Cooked in creamy coconut milk, this golden rice bowl with turmeric, kale and harissa chickpeas recipe makes a tasty vegan meal that you can have ready in less than 30mins. Leftovers will reheat brilliantly the next day.
Golden Rice with Kale and Harissa Chickpeas [vegan]
Easy Chickpea Curry Recipe
Makes: 4 servings
Ready In: 20 minutes minutes
If you are craving a delicious, protein-packed meal but are short on time then this easy chickpea curry is the answer! This one-pot wonder comes together in just 20 minutes, making it perfect for busy weeknights or last-minute lunch boxes.
meat free monday recipe
Kimchi Fried Rice (with smoked tofu)
Makes: 4 servings
Ready In: 25 minutes minutes
This kimchi fried rice is topped with smoked tofu for a quick and super tasty meal.
meat free monday recipe
One-Pot Mexican Rice Casserole [vegetarian] [gluten free]
Makes: 4 servings
Ready In: 55 minutes minutes
This vegetarian One-Pot Mexican Rice Casserole makes a great healthy family meal.
One-Pot Mexican Rice Casserole [vegetarian] by The Flexitarian
Creamy Mushrooms & Spinach with Turmeric Quinoa [vegan] [gluten free]
Makes: 2 servings
Ready In: 30 minutes minutes
This Creamy Mushrooms & Spinach with Turmeric Quinoa is nutritious and so quick and easy to make.
Creamy Mushrooms & Spinach with Turmeric Quinoa [vegan] [gluten free] by The Flexitarian
Roasted Cauliflower with Chermoula [vegan] [gluten free]
Makes: 4 servings
Ready In: 30 minutes minutes
This Roasted Cauliflower with Chermoula recipe makes a quick and easy dinner option in our house.
Roasted Cauliflower with Chermoula [vegan] [gluten free] by The Flexitarian
Yaki Udon Noodles
Makes: 4 servings
Ready In: 20 minutes minutes
Tossed in a homemade stir-fry sauce, these yaki udon noodles make a quick and easy dinner option. Packed with bold flavours and fresh ingredients, they’re perfect for busy weeknights or when you’re craving something different. 
meat free monday recipe
Leek Pasta Recipe
Makes: 6 servings
Ready In: 35 minutes minutes
This recipe combines the subtle sweetness of leeks with hearty pasta and hints of fennel to create a flavourful and comforting meal.
This recipe combines the subtle sweetness of leeks with hearty pasta and hints of fennel to create a flavourful and comforting meal.
Pan-fried Gnocchi with Creamy Spinach and Mushrooms [vegan]
Makes: 2 servings
Ready In: 35 minutes minutes
Utterly indulgent, these pan-fried gnocchi with creamy spinach and mushrooms make a yummy main course that is quick and easy to make.
meat free monday recipe
Smoky Beans on Toast [vegan]
Makes: 4 servings
Ready In: 25 minutes minutes
Quick and easy, these smoky beans on toast are the ultimate comfort food. So good on a slice of sourdough bread.
Smoky Beans on Toast [vegan] by The Flexitarian

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