This vibrant watercress hummus is a fresh and peppery twist on the classic dip. Packed with protein-rich chickpeas, tahini, and zesty lemon, it’s creamy, nutritious, and full of flavour. The addition of watercress gives it a deliciously bold kick, making it perfect for spreading, dipping, or adding to sandwiches and wraps.
![Watercress Hummus [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2024/05/Watercress-Hummus-vegan-by-The-Flexitarian-v83-LR-603x1024.jpg)
Zesty Watercress Hummus – A Fresh & Flavourful Twist
This vibrant watercress hummus is a fresh, flavourful twist on the classic dip, bringing a delicious peppery kick to every bite. Packed with wholesome ingredients like protein-rich chickpeas, creamy tahini, and zesty lemon, it’s both nutritious and satisfying.
The addition of watercress not only enhances the flavour but also boosts the nutritional value, as it’s loaded with vitamins, minerals, and antioxidants. Whether you’re looking for a healthy snack or a tasty addition to your meals, this hummus is a fantastic choice.
Watercress has a fascinating history and is deeply rooted in Hampshire’s heritage, where it has been grown and enjoyed for generations. This quintessential British superfood is not only flavourful but also incredibly nutritious, packed with essential vitamins and minerals such as Vitamin C, Vitamin E, iron, and calcium. Known for its bold, peppery taste, watercress adds a delicious twist to a variety of dishes while offering a natural health boost.
This watercress hummus dip makes a quick and healthy lunch spread on toast, sandwich etc.. and paired with other vegetables such as asparagus, carrots etc…
Other Hummus Recipes To Try
- Minty Pea Hummus
- Beetroot Hummus Sandwich
- Fermented Foods Hummus by Dunja Gulin
- Mediterranean Tomato Hummus by Dunja Gulin
I hope you enjoy this recipe as much as we do. If you make this recipe, don’t forget to tag me on Instagram!
![Watercress Hummus [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/04/Watercress-Hummus-v800-300x300.jpg)
Watercress Hummus [vegan]
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 400 g can chickpeas
- 1 garlic clove – grated
- 50 g watercress
- 2 to 3 lemon juice – to taste
- 3 Tbsp extra virgin olive oil
- 1 Tbsp tahini
- pine nuts
- salt
Instructions
- Drain the chickpeas reserving the liquid on the side.400 g can chickpeas
- In a blender, whizz together the drained chickpeas, garlic, watercress, olive oil, and tahini1 garlic clove – grated, 50 g watercress, 3 Tbsp extra virgin olive oil, 1 Tbsp tahini
- Add up to 50ml [1.75 oz/ US 1/4cup] of the reserved chickpea liquid until you have a smooth paste. Add the lemon juice.2 to 3 lemon juice – to taste
- If needed, add more chickpea liquid / or lemon juice to get the desired texture and taste. Season to taste.salt
- Serve with pine nuts sprinkled on top.pine nuts
Nutrition
Find this recipe online:
https://theflexitarian.co.uk/recipe-items/watercress-hummus-vegan/
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