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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Seasonal Recipes For April » Page 17

Seasonal Recipes For April

While March still feels a bit wintery, April marks the true arrival of spring in the UK, bringing a fresh wave of vibrant, green produce and lighter flavours to the kitchen. As the days grow longer and warmer, it’s the perfect time to move away from heavy winter meals and embrace seasonal ingredients like asparagus, spinach, watercress and early carrots.
 
This guide covers everything you need to know about April seasonal produce in the UK, along with simple, delicious recipe ideas to help you make the most of what’s fresh, affordable and full of flavour right now just before a warmer month of May.

What’s in season in April in the UK

April is one of the most exciting months for seasonal eating, with the first real signs of spring produce appearing.

Vegetables in season

  • Asparagus – One of the highlights of spring; best simply roasted or steamed
  • Spinach – Tender and fresh, perfect for salads, curries and pasta
  • Watercress – Peppery and vibrant, ideal for soups and salads
  • Spring greens – Light and slightly sweet, great as a side or stir-fry
  • New potatoes – Waxy and delicate, perfect for boiling and salads
  • Carrots (early crop) – Sweeter and more tender than winter varieties

 

Fruit in season

  • Rhubarb – Still in peak season, perfect for desserts and compotes

Also look out for broccoli, radish PLUS banana and kiwi.

Best April seasonal recipes

Steamed Sweet Potato Rice Balls [vegetarian] [gluten free] by The Flexitarian

Steamed Sweet Potato Rice Balls with Sage™ The Steam Zone [vegetarian] [gluten free]

Crunchy Asian Cauliflower Rice Salad [vegan] by The Flexitarian

Crunchy Asian Cauliflower Rice Salad [vegan]

Carrot & Cashew Soup [vegan] by The Flexitarian

Carrot & Cashew Soup [vegan]

Broccoli Salad with Maple Ginger Dressing [vegan] by the Flexitarian

Broccoli Salad with Maple Ginger Dressing [vegan]

Vegan Tuna Pan Bagnat by The Flexitarian

Vegan Tuna Pan Bagnat

Middle Eastern Sweet Potato Wraps [vegetarian] by Green Kitchen Stories

Middle Eastern Sweet Potato Wraps [vegetarian] by Green Kitchen Stories

3 Bean Avocado Salad [vegan] by The Flexitarian

Avocado and Bean Salad

New Potato & Pea Curry [vegan] by The Flexitarian

New Potato & Pea Curry with Yellow Split Peas

Energising Juice by The Flexitarian

Energising Juice with Beetroot, Apple, Carrot, Orange & Ginger

Vitality Soup with Nutribullet Rx [vegan] [gluten free] by The Flexitarian

Vitality Soup with Nutribullet Rx Blender Soup Maker

Lentil & Beetroot Salad [vegan] by The Flexitarian

Lentil & Beetroot Salad [vegan]

Mango & Orange Ginger Sorbet [vegan] [gluten free]

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